We know there is a lot to learn with the sport of boxing and practicing outside of class can be a huge help in becoming a better boxer. Sometimes all the information in class along with the speed and intensity can make mastering boxing overwhelming which is why we created Knockout TV. Check out all our boxing videos and use them as a resource to help you master your boxing skills. Click here to watch & don’t forget to subscribe!
Knockout Boxing Number System
No we didn’t invent the number system, but we love using it. It simplifies coaching and learning. At first the punch numbers might be hard to remember, but over time it will become intuitive. Here’s a cheat sheet for you to refer to: 1 – Jab 2 – Cross 3 – Left or Lead Hook 4 – Right or Lead Hook 5 – Left or …